Prepare to embark on a culinary journey that will set your taste buds ablaze with these irresistibly spicy chicken tenders. Perfect for game day, a quick dinner, or whenever you crave something with a kick, this recipe is a guaranteed crowd-pleaser.
Why This Recipe Works
- The combination of cayenne pepper and smoked paprika delivers a deep, smoky heat that’s balanced by the sweetness of brown sugar.
- Marinating the chicken in buttermilk ensures each tender is juicy and tender, no matter how spicy you go.
- A double coating of flour and spices creates an extra crispy exterior that holds up to dipping.
- Baking instead of frying makes these tenders a healthier option without sacrificing crunch.
- Customizable heat level means everyone can enjoy them, from spice newbies to heat seekers.
Ingredients
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 2 tbsp cayenne pepper
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1/2 cup brown sugar
- 2 eggs
- 1/4 cup water
Equipment Needed
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Wire rack
Instructions
Step 1: Marinate the Chicken
Start by placing your chicken tenders in a large bowl and covering them with buttermilk. Let them soak for at least 30 minutes, but if you can spare the time, an hour will make them even more tender. This step is crucial for ensuring your chicken stays moist and juicy, especially since we’re cranking up the heat later.
Step 2: Prepare the Spicy Coating
In another bowl, whisk together the flour, cayenne pepper, smoked paprika, garlic powder, onion powder, salt, black pepper, and brown sugar. The brown sugar might seem out of place, but it’s the secret to balancing the heat with a touch of sweetness. Tip: For an extra crispy coating, you can add a tablespoon of cornstarch to the mix.
Step 3: Coat the Chicken
Remove the chicken from the buttermilk, letting the excess drip off. Dip each tender into the flour mixture, ensuring it’s fully coated. Then, dip it into a mixture of beaten eggs and water, and back into the flour mixture for a second coating. This double-dipping method is what gives these tenders their signature crunch.
Step 4: Bake to Perfection
Preheat your oven to 400°F and line a baking sheet with parchment paper. Place a wire rack on top for even cooking. Arrange the coated tenders on the rack, making sure they’re not touching. Bake for 20 minutes, then flip and bake for another 10 minutes, or until golden brown and crispy. Tip: For extra crispiness, broil for the last 2 minutes, but keep an eye on them to prevent burning.
Step 5: Serve and Enjoy
Let the tenders cool for a few minutes before serving. They’re perfect on their own, but a side of ranch or blue cheese dressing can help tame the heat for those who need it. Tip: Serving them on a bed of lettuce with some celery sticks makes for a great presentation and adds a refreshing crunch.
Tips and Tricks
If you’re short on time, you can skip the marinating step, but your tenders won’t be as tender. For those who love a bit of extra heat, adding a teaspoon of chili flakes to the flour mixture will kick things up a notch. If you’re cooking for kids or those with a milder palate, reduce the cayenne pepper to a teaspoon. Always use a wire rack when baking to ensure even cooking and crispiness on all sides. And remember, the tenders will continue to cook a bit after you take them out of the oven, so don’t overbake them.
Recipe Variations
- For a gluten-free version, substitute the all-purpose flour with your favorite gluten-free flour blend.
- Add a tablespoon of lemon zest to the flour mixture for a citrusy twist that brightens up the dish.
- Swap out the cayenne pepper for chipotle powder for a smokier flavor profile.
- For a keto-friendly version, replace the flour with almond flour and the brown sugar with a keto-friendly sweetener.
- Incorporate a tablespoon of sesame seeds into the flour mixture for an added crunch and nutty flavor.
Frequently Asked Questions
Can I fry these instead of baking?
Absolutely! If you prefer the traditional fried chicken texture, heat oil in a deep fryer or large pot to 375°F and fry the tenders in batches for about 3-4 minutes per side, or until golden brown and cooked through. Just be sure to let them drain on paper towels to remove excess oil.
How can I make these less spicy?
To dial back the heat, reduce the cayenne pepper to a teaspoon or omit it altogether. You can also increase the brown sugar to a full cup to add more sweetness, which helps balance any remaining spice.
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breasts cut into strips. Just be mindful that cooking times may vary slightly depending on the thickness of your strips. Ensure they’re cooked to an internal temperature of 165°F.
Summary
These spicy chicken tenders are the perfect blend of heat, sweetness, and crunch. Whether you’re serving them up for a party or a weeknight dinner, they’re sure to be a hit. With options to customize the heat level and variations to suit any dietary need, this recipe is as versatile as it is delicious.