Hey there, food lovers! Hungry for something light, refreshing, and packed with flavors? This Mediterranean salad is your ticket to a delicious and healthy meal that’s as easy to make as it is to love. Perfect for those warm summer days or when you’re craving a taste of the Mediterranean.
Why This Recipe Works
- It’s a perfect balance of fresh vegetables, creamy feta, and tangy olives, dressed in a simple yet flavorful olive oil and lemon dressing.
- Quick and easy to prepare, making it ideal for busy weeknights or last-minute gatherings.
- Packed with nutrients and flavors, offering a healthy option that doesn’t skimp on taste.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Equipment Needed
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Instructions
Prepare Your Vegetables
Start by washing all your vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Place all these in your large mixing bowl. Tip: For an extra crunch, you can leave the skin on the cucumber.
Add the Feta and Olives
Next, sprinkle the crumbled feta cheese and Kalamata olives over the vegetables in the bowl. The saltiness of the feta and the tanginess of the olives will add depth to your salad. Tip: If you’re not a fan of olives, you can substitute them with capers for a similar briny flavor.
Whisk Together the Dressing
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, and a pinch of salt and pepper. Make sure the dressing is well combined before drizzling it over the salad. Tip: For a creamier dressing, you can add a tablespoon of Greek yogurt.
Toss the Salad
Gently toss all the ingredients together until the salad is evenly coated with the dressing. Be careful not to overmix, as this can make the lettuce wilt and the feta crumble too much.
Serve Immediately
Once everything is well combined, serve the salad immediately to enjoy its freshness and crunch. If you need to prepare it ahead of time, keep the dressing separate and add it just before serving.
Tips and Tricks
For those looking to elevate their Mediterranean salad, consider roasting the vegetables for a deeper flavor. Adding grilled chicken or shrimp can turn this salad into a hearty main course. If you’re watching your sodium intake, opt for low-sodium feta and olives. Toasting the nuts before adding them to the salad can introduce a delightful crunch and nutty flavor. Lastly, always use fresh lemon juice for the dressing to achieve the brightest taste.
Recipe Variations
- Add grilled chicken or shrimp for a protein-packed meal.
- Include quinoa or farro for a grain-based twist.
- Swap out the romaine for kale or spinach for a different green base.
- Add avocado slices for extra creaminess and healthy fats.
- Incorporate sun-dried tomatoes for a sweet and tangy flavor boost.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to add the dressing just before serving to keep the vegetables crisp. Store the dressed salad in the refrigerator if you must prepare it in advance, though the texture may change slightly.
What can I use instead of feta cheese?
If you’re not a fan of feta, goat cheese or ricotta salata are excellent substitutes that still offer a creamy texture and tangy flavor. For a vegan option, try using tofu feta or simply omit the cheese altogether.
How can I make this salad more filling?
Adding a protein like grilled chicken, shrimp, or chickpeas can make the salad more satisfying. Incorporating grains such as quinoa or farro can also add substance and make it a complete meal.
Summary
This Mediterranean salad is a vibrant, flavorful dish that’s perfect for any occasion. With its fresh ingredients and simple dressing, it’s a healthy option that doesn’t compromise on taste. Whether you’re looking for a light lunch or a side dish, this salad is sure to impress.