Perfect for those who love to indulge without the guilt, this low-fat mac and cheese recipe delivers all the creamy, cheesy goodness you crave with a fraction of the calories. Packed with flavor and easy to make, it’s a weeknight winner that’ll have everyone asking for seconds.
Why This Recipe Works
- Uses reduced-fat cheese and milk to cut down on calories without sacrificing taste.
- Incorporates whole wheat pasta for added fiber and nutrients.
- A touch of Dijon mustard and garlic powder elevates the flavor profile beyond the ordinary.
- Quick and easy to prepare, making it perfect for busy weeknights.
- Versatile base recipe that can be customized with your favorite add-ins.
Ingredients
- 8 oz whole wheat elbow macaroni
- 1 1/2 cups reduced-fat sharp cheddar cheese, shredded
- 1 cup skim milk
- 2 tbsp all-purpose flour
- 1 tbsp butter
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper to taste
Equipment Needed
- Large pot
- Whisk
- Medium saucepan
- Colander
- Measuring cups and spoons
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add 8 oz of whole wheat elbow macaroni and cook according to package directions until al dente, about 8-10 minutes. Drain in a colander and set aside. Tip: Reserve a cup of pasta water to adjust the sauce consistency later if needed.
Step 2: Prepare the Cheese Sauce
In a medium saucepan, melt 1 tbsp of butter over medium heat. Whisk in 2 tbsp of flour until smooth, cooking for about 1 minute to remove the raw flour taste. Gradually whisk in 1 cup of skim milk, ensuring no lumps form. Cook until the mixture thickens slightly, about 3-4 minutes.
Step 3: Add the Cheese and Seasonings
Reduce the heat to low and stir in 1 1/2 cups of reduced-fat sharp cheddar cheese until melted and smooth. Add 1 tsp of Dijon mustard and 1/2 tsp of garlic powder, stirring to combine. Season with salt and pepper to taste. Tip: For an extra creamy sauce, add a splash of the reserved pasta water.
Step 4: Combine Pasta and Sauce
Add the drained pasta to the cheese sauce, stirring until the pasta is evenly coated. Cook over low heat for an additional 2-3 minutes to allow the flavors to meld. Tip: For a baked version, transfer to a baking dish, top with breadcrumbs, and broil until golden.
Step 5: Serve and Enjoy
Remove from heat and let sit for a couple of minutes to thicken. Serve warm, garnished with chopped parsley if desired. Enjoy your creamy, low-fat mac and cheese!
Tips and Tricks
For those looking to take this recipe to the next level, consider these advanced tips. First, experiment with different types of reduced-fat cheeses for unique flavor profiles. Second, adding pureed cauliflower to the cheese sauce can boost nutrition without altering the taste significantly. Lastly, for a crispy topping without adding fat, try panko breadcrumbs toasted with a bit of garlic powder and paprika.
Recipe Variations
- Add steamed broccoli or spinach for a veggie-packed version.
- Stir in cooked, diced chicken or turkey for added protein.
- Mix in a can of drained, diced tomatoes with green chilies for a southwestern twist.
- Use gluten-free pasta and a gluten-free flour blend for a celiac-friendly dish.
- Top with crispy bacon bits for a smoky flavor (though this adds fat).
Frequently Asked Questions
Can I use almond milk instead of skim milk?
Yes, almond milk can be used as a substitute for skim milk in this recipe. However, opt for the unsweetened variety to avoid altering the flavor profile of the dish. Keep in mind that the sauce might not thicken as much due to the lower protein content in almond milk compared to skim milk.
How can I make this recipe vegan?
To make a vegan version, substitute the cheese with your favorite plant-based cheese, use almond or soy milk, and replace the butter with a vegan alternative. Nutritional yeast can also be added for a cheesy flavor without the dairy.
Can I prepare this dish ahead of time?
Absolutely! Prepare the mac and cheese as directed, then store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, adding a little milk to loosen the sauce if necessary.
Summary
This low-fat mac and cheese recipe is a healthier twist on a classic comfort food, offering all the creamy, cheesy goodness with fewer calories. Easy to make and customizable, it’s perfect for any night of the week.