You’re in for a treat with this black beans and white rice recipe that’s not only easy to whip up but also packs a punch of flavor. Perfect for a quick weeknight dinner or a hearty side dish, this recipe is a crowd-pleaser.
Why This Recipe Works
- Simple Ingredients: Uses pantry staples for a no-fuss meal.
- Quick Prep: Ready in under 30 minutes, perfect for busy nights.
- Versatile: Serve as a main or side dish, it’s delicious either way.
- Nutritious: Packed with protein and fiber for a healthy meal.
Ingredients
- 1 cup white rice
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Equipment Needed
- Medium saucepan
- Skillet
- Wooden spoon
- Measuring cups and spoons
Instructions
Step 1: Cook the Rice
In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of white rice, reduce heat to low, cover, and simmer for 18 minutes. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
Step 2: Sauté the Aromatics
Heat 1 tbsp olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 3-4 minutes. This builds the flavor base for your beans.
Step 3: Season the Beans
Add the drained and rinsed black beans to the skillet with the onions and garlic. Stir in 1 tsp cumin, salt, and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld together.
Step 4: Combine and Serve
Once the rice is ready, serve it topped with the seasoned black beans. Garnish with fresh cilantro for a pop of color and freshness.
Tips and Tricks
For an extra layer of flavor, consider adding a bay leaf to the rice while it cooks. If you’re short on time, instant rice can be a quick substitute, though the texture may vary slightly. To make this dish even heartier, top with a fried egg or avocado slices for added protein and healthy fats.
Recipe Variations
- Spicy Kick: Add diced jalapeños or a dash of hot sauce to the beans for heat.
- Cheesy Delight: Sprinkle shredded cheese on top before serving for a melty, gooey addition.
- Veggie Loaded: Mix in diced bell peppers or corn with the onions for extra veggies.
Frequently Asked Questions
Can I use brown rice instead of white? Absolutely! Brown rice is a great whole grain alternative, though it will require a longer cooking time and more water. Adjust accordingly.
How can I make this recipe vegan? This recipe is naturally vegan as is. Just ensure any additional toppings or variations you choose are also vegan-friendly.
Can I freeze leftovers? Yes, both the rice and beans freeze well. Store in airtight containers and reheat with a splash of water to revive the texture.
Summary
This black beans and white rice recipe is a simple, flavorful, and nutritious dish that’s perfect for any day of the week. With easy-to-find ingredients and quick preparation, it’s a no-brainer for a delicious meal.