Sun Tea Recipe: Brewing Sunshine in a Jar

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June 23, 2025

Zesty and refreshing, sun tea is the perfect way to enjoy a summer day. This simple recipe harnesses the power of the sun to brew a deliciously light and flavorful tea that’s as fun to make as it is to drink.

Why This Recipe Works

  • It’s incredibly easy to make with just a few ingredients and the power of sunlight.
  • Sun brewing enhances the tea’s natural flavors without the bitterness that can come from boiling.
  • It’s a fun, interactive way to enjoy tea, perfect for sunny days and outdoor gatherings.
  • Customizable with endless variations to suit any taste preference.
  • Requires no electricity, making it an eco-friendly brewing method.

Ingredients

  • 8 cups of cold, filtered water
  • 4-6 tea bags (black, green, or herbal, depending on preference)
  • 1/4 cup of honey or sugar (optional, for sweetness)
  • 1 lemon, sliced (optional, for flavor)
  • Fresh mint leaves (optional, for garnish)

Equipment Needed

  • A large, clean glass jar with a lid (at least 1-gallon capacity)
  • A sunny spot outdoors
  • A long spoon for stirring
  • A fine mesh strainer (optional, if using loose-leaf tea)

Instructions

Sun Tea Recipe

Step 1: Prepare Your Tea Bags

Choose your favorite tea bags or loose-leaf tea. If using loose-leaf, consider placing it in a mesh strainer for easy removal later. For a stronger tea, use more tea bags; for a lighter version, use fewer. This is your chance to customize the strength to your liking.

Step 2: Combine Water and Tea in the Jar

Fill your glass jar with 8 cups of cold, filtered water. Add the tea bags or your mesh strainer filled with loose-leaf tea. If you’re adding honey or sugar for sweetness, now is the time to stir it in until fully dissolved. The cold water ensures a smooth extraction of flavors without bitterness.

Step 3: Let the Sun Do Its Magic

Seal the jar with its lid and place it in a spot that gets direct sunlight for at least 3-5 hours. The longer you leave it, the stronger the tea will be. Avoid leaving it out for more than 5 hours to prevent over-extraction, which can lead to bitterness.

Step 4: Remove the Tea Bags and Chill

Once the tea has reached your desired strength, remove the tea bags or strainer. If you’re adding lemon slices or other flavorings, now is the time to add them. Then, place the jar in the refrigerator to chill for at least an hour before serving.

Step 5: Serve and Enjoy

Pour the sun tea over ice in glasses. Garnish with fresh mint leaves or additional lemon slices if desired. Enjoy your refreshing, sun-brewed tea on a hot day!

Tips and Tricks

For the best sun tea, start early in the day to take full advantage of the sun’s peak hours. If you’re in a particularly hot climate, consider reducing the brewing time to avoid over-extraction. Always use filtered water for the cleanest taste, and experiment with different tea types and add-ins to find your perfect blend. Remember, the key to great sun tea is patience—let the sun do its work without rushing the process.

Recipe Variations

  • Herbal Bliss: Use herbal tea bags like chamomile or peppermint for a caffeine-free version.
  • Fruity Twist: Add slices of orange, strawberry, or peach during the brewing process for a fruity flavor.
  • Spiced Tea: Include a cinnamon stick or a few cloves in the jar for a warm, spiced note.
  • Iced Tea Lemonade: Mix equal parts sun tea and lemonade for a refreshing Arnold Palmer.
  • Green Tea Goodness: Use green tea bags for a lighter, more delicate flavor profile.

Frequently Asked Questions

Can I make sun tea without sunlight?

While the traditional method relies on sunlight, you can mimic the process by brewing tea at room temperature for a similar period. However, the unique flavor profile from sun brewing might be slightly different.

How long can I store sun tea?

Sun tea is best enjoyed within 2-3 days when stored in the refrigerator. Always ensure it’s kept in a clean, sealed container to maintain freshness.

Is sun tea safe to drink?

Yes, as long as you use clean equipment and fresh ingredients. However, because it’s brewed at a lower temperature, it’s important to consume it within a few days and store it properly to prevent bacterial growth.

Summary

Sun tea is a delightful, easy-to-make beverage that captures the essence of summer in every sip. With minimal ingredients and a little patience, you can enjoy a refreshing drink that’s both flavorful and fun to prepare. Perfect for hot days, picnics, or just lounging in the backyard.

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