Ready to elevate your weeknight dinner game? This pan-seared salmon fillet recipe is your ticket to a delicious, healthy meal that’s as easy to make as it is impressive to serve.
Why This Recipe Works
- Simple Ingredients: With just a handful of pantry staples, you can create a flavorful dish that doesn’t skimp on taste.
- Quick Cooking Time: Salmon cooks in under 10 minutes, making it perfect for busy evenings.
- Versatile: Pair it with your favorite sides or sauces for a meal that never gets boring.
Ingredients
- 1 lb salmon fillet, skin-on
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
Equipment Needed
- Non-stick skillet
- Spatula
- Measuring spoons
Instructions
Step 1: Prep Your Salmon
Start by patting your salmon fillet dry with paper towels. This step is crucial for getting that perfect sear. Season both sides with salt and pepper, and let it sit at room temperature for about 10 minutes to ensure even cooking.
Step 2: Heat Your Pan
Heat your non-stick skillet over medium-high heat and add the olive oil. You’ll know the pan is ready when the oil shimmers but isn’t smoking. This is the sweet spot for searing salmon without burning it.
Step 3: Sear the Salmon
Place the salmon skin-side down in the pan. Cook for 4-5 minutes without moving it to get a crispy skin. Flip the salmon and cook for another 3-4 minutes on the other side, or until it reaches an internal temperature of 145°F.
Step 4: Add the Finishing Touches
Squeeze fresh lemon juice over the salmon right before serving. The acidity brightens up the dish and complements the rich flavor of the salmon beautifully.
Tips and Tricks
For an even more flavorful salmon, try marinating it for 30 minutes before cooking. A simple marinade of olive oil, lemon juice, garlic, and herbs works wonders. Also, don’t overcrowd the pan if you’re cooking multiple fillets; this ensures each piece gets perfectly crispy skin. Lastly, let the salmon rest for a couple of minutes after cooking to allow the juices to redistribute, making every bite as succulent as the last.
Recipe Variations
- Herb-Crusted Salmon: Mix breadcrumbs with chopped herbs like dill and parsley, and press onto the salmon before searing for a crunchy topping.
- Spicy Salmon: Rub the fillet with a mix of chili powder, cumin, and paprika for a kick of heat.
- Asian-Inspired Salmon: Glaze the salmon with a mixture of soy sauce, honey, and ginger in the last few minutes of cooking.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw it completely in the refrigerator overnight before cooking. Pat it dry thoroughly to remove any excess moisture, which is key to achieving that perfect sear.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If you don’t have a thermometer, look for the flesh to turn from translucent to opaque.
Can I bake this salmon instead of pan-searing it?
Yes, you can bake the salmon at 375°F for about 12-15 minutes. While you won’t get the crispy skin, it’s a great hands-off method that’s equally delicious.
Summary
This pan-seared salmon fillet recipe is a quick, easy, and versatile way to enjoy a healthy and delicious meal any night of the week. With simple ingredients and straightforward instructions, it’s sure to become a staple in your cooking repertoire.